Yoga from Birth: Lessons from My Newborn

I feel deeply blessed to have received a very special gift on 27th December 2024. A divine soul entered our home - my baby girl. In her presence, I see the essence of life itself: raw, pure, and deeply connected to nature. She cannot speak yet, but every movement, sound, and smile expresses something far deeper than words.

She wakes up at 6 a.m. with the rising sun and sleeps peacefully at 10 p.m., perfectly aligned with the rhythm of nature. Throughout the day, she flows through gentle movements -stretching, curling, and rolling. She doesn’t know she is practicing yoga, yet her body follows nature’s wisdom effortlessly.

I am often amazed to see how naturally she performs many yoga postures. I have seen her in Bhujangasana (Cobra Pose), Ananda Balasana (Happy Baby Pose), and even holding her toes and bringing them to her mouth with ease. The first time I saw her do this, I was truly surprised. It reminded me that nature creates us in a state of deep flexibility and grace. She teaches me that yoga is not something we learn -it is something we are born with.

She holds my finger tightly while exploring the world around her with curiosity. Sometimes she softly says “Baba” and makes gentle hissing sounds, almost like chanting a mantra from a deeper place. When our eyes meet and she smiles, my entire being fills with joy. That smile - so innocent and free from ego - becomes the light of my day.

Most of the time, when she lies on the bed, she moves as if she is doing a joyful cardio workout -nonstop, energetic, and full of life. I often wonder where all this energy comes from. She asks for very little: a toy, a spoon, or even a corner of cloth becomes her whole universe. She plays peacefully by herself, completely content.

When I hold her, I feel something sacred - a vibration of love, compassion, and divine purity. Her presence pulls me back into the present moment. In her, I see a life untouched by fear, hatred, or judgment - only joy, curiosity, and love.

And then there is her brother, Aarush, who is 11 years old and already so deeply connected to her. Their bond is beyond words. She becomes excited the moment she sees him. Aarush is gentle, responsible, and naturally aware. He knows how to hold her safely, talk to her, and play with her - and she enjoys every little thing he does. When he comes home from school, the first thing he asks is, “What is sister doing?”  Then he immediately begins calling her with sweet sounds, making her laugh.

Watching the love between them fills my heart with deep satisfaction. I am profoundly grateful to witness such a pure and divine connection every single day.

Bhavatu Sabba Maṅgalaṁ

May everyone be well. May all be blessed.