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Yoga from Birth: Lessons from My Newborn
I feel deeply blessed to have received a very special gift on 27th December 2024 . A divine soul entered our home - my baby girl. In her presence, I see the essence of life itself: raw, pure, and deeply connected to nature. She cannot speak yet, but every movement, sound, and smile expresses something far deeper than words. She wakes up at 6 a.m. with the rising sun and sleeps peacefully at 10 p.m., perfectly aligned with the rhythm of nature. Throughout the day, she flows th


An Experience with Monks in Nepal: Journey of Peace, Nature, and Spiritual Awakening
For a long time, my brother Prem Dai and I had been thinking about visiting Jhingamara, but for various reasons, the journey kept getting postponed. Then one day, Prem Dai called me and said, “Brother, this Saturday we have been invited by a Buddhist monk from Jhingamara. There is a closing ceremony for a meditation program, and the villagers will be offering food to the monks. We should take part.” He asked me to join, and I immediately felt called to go. I contacted my frie
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